Wellness Forum - Personal Health Improvement

The Wellness Forum can help you if:
   *   You are sick, tired or overweight
   *   What you have been doing to improve your health has not been working
   *   You are not sick, tired or overweight and you want to stay healthy

NEW from the Wellness Forum -
Start out your own
personal wellness program
by taking Dr. Popper's
Personal Health Assessment.

Our personal health improvement programs are offered either live through certified facilitators or through distance learning.

Becoming a Wellness Forum member or study group participant entitles you to:

A 10-hour course during which you will learn basic principles of health and wellness according to our philosophy; how diet and lifestyle affect physiology; and how to construct a lifestyle that builds and maintains optimal health
A curriculum book that provides a written record of what you learn and will serve as a reference guide
Ongoing workshops on a variety of topics ranging from cooking classes to cancer prevention that will help you to learn additional skills for living healthfully
Health coaching to insure that your each your health objectives
Field trips and discounts to local health food stores
Regular communications via email
Referrals to qualified practitioners and others offering health-related services that are screened by our staff for competence, philosophy, fees and performance
Ongoing information designed to help you to become a better consumer of information about nutrition and health
Customized meal planning
Development of an appropriate exercise program
Creation of a stress-reduction plan

Classes are also available through distance learning.

Accelerated Permanent Weight Loss Program

Check out our brochure for more information on how this program will help you lose weight AND improve your health. Then contact the Wellness Forum to get started today.

Ask us about our Executive "Health and Wellness" programs, which involve personal, private instruction.

For more information contact: The Wellness Forum