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Stressed? Ready to Change Your Stress Levels? - Conference Call
Thursday, January 19 9:00 p.m. ET
Dr. Pamela Warrick is a psychologist, who will provide tips on how to reduce stress, regulate emotions, develop resilience, and increase energy, leading to healthier, happier living. This workshop will provide you with tools for improving your outlook and your life immediately.
Tools for Overcoming Depression - Conference Call
Monday, January 30 9:00 p.m. ET
Ellen Seigel LISW, ACHT, LCSW - Ellen Seigel is a licensed social worker and certified Cognitive Behavioral Therapist, and hypnotherapist. Additionally, she is an author and speaker and regularly conducts workshops on a variety of topics designed to help people to change their perspective in order to change their lives. Wintertime depression is common, but that does not mean you have to remain depressed!
Why Fish is not a Health Food! - Conference Call
Thursday, February 9 9:00 p.m. ET
Dr. Janice Stanger - Most people think that eating fish is heart-healthy, and that fish is a better choice than beef or chicken. This workshop will change your mind about eating fish. Warning: you may never want to eat fish again after this workshop!
Help! My New Year's Resolution Has Worn Off! - Conference Call
Thursday, February 23 9:00 p.m. ET
Three incredible Wellness Forum members will share their strategies for remaining compliant on a Wellness Forum-style diet in spite of life's distractions, including family, travel, stress, and other common factors. Learn from the best how you can stick with your plans for better health and a better life!
Conversations with Dr. Pam - Conference Call
Wednesday February 15 9:00 p.m. ET
Lyme Disease - More and more people are being told they have it, but is this really true? Reliable tests, appropriate treatments and other valuable info. with the right strategies. Questions about other health topics are welcome too!
Conversations with Chef Del - Conference Call
Tuesday, January 10 9:00 p.m. ET
Dishes for Weight Loss - Del will spend the first 15 minutes talking about great fat free dishes for weight loss and the rest of the time answering your questions about food and cooking.
Tuesday, February 2 9:00 p.m. ET
Winter Vegetables - Del will spend the first 15 minutes discussing how to make delicious dishes with winter squash and then take your cooking and food questions. This is your opportunity to refine your cooking skills without leaving the house!
Wellness 101 - Science and Skills! For Members Only!
Now offered through 8 one-hour conference calls supplemented by "Food Tasting" nights at the center and Health Intensives, all included in your membership fee. Call the office at 614 841-7700 to register and get the call-in number.
Conference Call Class Schedule
JANUARY: 8-class series (1-hour classes): Tuesdays - Jan 17, 24, 31, Feb 7, 14, 21, 28, Mar 6 - 8:30 p.m. ET
FEBRUARY: 8-class series (1-hour classes): Wednesdays - Feb 15, 22, 29, Mar 7, 14, 21, 28 April 4 - 9:00 p.m. ET
Health Intensive Schedule
Saturday, January 21 - 9:00 a.m. - 5:00 p.m.
Saturday, February 25 - 9:00 a.m. - 5:00 p.m.
Includes a condensed version of Wellness 101, cooking classes, food tastings, exercise, and a Q&A with Dr. Pam.
* For all these events, you MUST REGISTER BY 5:00 p.m. ET the business day prior at 614 841-7700. There is no charge, but class size is limited and registration is required in order to receive a number and passcode to enter each call or hook up to a teleconference.
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